All Entries Tagged With: "orgasm"

Avoiding the Rut of Boring Relationships

A standard routine is often a good thing, as a familiar schedule regulates activities, tasks and responsibilities, as well as instills discipline and organization. However the same old routine in your relationships and especially with intimacy may become a bit boring after a while. It is important to keep it fresh with unique experiences to add richness, excitement and variety to your partnerships and sex lives. Sometimes couples fall into a repetitive program that seems like they’re reliving the same habitual scene every day like a sitcom rerun.

Far too often couples get stuck in a rut of always doing the same ol’ thing, never having anything new and interesting to talk about. They always eat at the same restaurant, walk their dog on the exact same route, maintain the same boring schedule, and have sex the exact same way every time (if at all). Where’s all the fun and the excitement?

7 Great Tips for Improving Your Sex Life

First of all, the term “great sex” is totally subjective. What I considered great sex or a fantastic lover to me many years ago does not even come close in measuring up to subsequent sexual experiences. I didn’t know what I was missing as I had nothing better to compare it to at the time. Lucky for me it has become progressively better and I’ve learned so much about my own sexuality and relationships over the years. Also, I have learned a lot of terrific tips from working with many other couples in facilitating relationship counseling. In particular, I’ve gained many insights about women who have certain hang-ups with sexual intimacy.

Many women remain remarkably confused about what great sex is and how to have it. Sometimes they are shadowed by self-doubt, and clouded by sexual myths and misperceptions. Often women tend to get in their own way of being able to experience greater sexual pleasure and more intimate relationships. They seem to self-sabotage opportunities for real intimacy with their own insecurities. That brings us to the first and most important sex tip:

1: Do not compare yourself to other women.

How to Achieve the Big ‘O’ …again and again!

When it comes to getting ‘turned-on’, men are mostly driven by visual and physical stimulation. For women, sex is much more of a mental and emotional experience. Stress is the most common obstruction in being able to feel optimum sexual pleasure. If your mind is full of distracting thoughts or if you’re upset about something, you may be unable to wholly experience all of the magnificent sensations our bodies are capable of. It’s imperative to decrease stress, tension and disturbance before embarking on a sexual journey with or without a partner. At the end of this article, there is a link to download an audio meditation to help quiet the mind and learn some of these meditation techniques to optimize orgasmic sensation.

Most women enjoy a combination of mental, emotional and physical stimulation to get them going. Although there are numerous erogenous zones, the clitoris is the main point of interest that evokes the most pleasure. The clitoris is a complex network with over 8,000 nerve fibers concentrated in one tiny little bump! There are more pleasure-producing sensory receptors in the clitoris than any other part of the female body. There is a highly charged energy surge as the clitoral nerves interact with the 15,000 nerve fibers that service the entire pelvic area. It is truly an epicenter of explosive ecstatic potential possessing the power of generating more incomprehensible pleasure than you can handle!

Enjoy a Great Sex Life – With or Without a Partner

Every woman deserves to have a great sex life, whether or not she has an accessible partner. If you have a companion who’s willing to embark on this journey of mutual discovery and support, good for you! But if you’re currently alone, don’t let that stop you from enjoying extraordinary pleasure and passionate intimacy, as you have the power and ability to provide that for yourself.

The first step is learning to truly love and appreciate your body – inside and out. Far too many women stare grimly in the mirror, criticizing every curve and wrinkle, without ever recognizing their own natural, delicious divinity winking back at them. Too many women depend on the external validation of a man to supply them with self-esteem, love, nurturing and empowerment that we all crave. However what we sometimes don’t realize, is that sense of security, love, nourishment and power is already within us.